Tadi time belek2 post kat fb tadi terpikat pulak dengan satu ayat yang di buat kat wall Dato' Dr. Hj. Mohamad Fadzilah Kamsah...sedap bunyinya..saja masuk kat blog nih untuk kita sama-sama hayati..:)

 Kita semua adalah SAMA tapi TAK SERUPA. 

Semua org PANDAI tapi ramai TAK BIJAKSANA. 

Org pandai TAHU, yang bijak AMALKAN. 

Yang pandai SIMPAN yang bijak SAMPAIKAN. 

Yang pandai MUDAH MELENTING, yang bijak RESPON DGN HIKMAH. 

Yang pandai belajar daripada silap SENDIRI yang bijak belajar daripada silap ORANG LAIN. Yang pandai PENTINGKAN DIRI, yang bijak PENTINGKAN ORANG LAIN. 

Yang pandai HEBAT DI DUNIA, yang bijak HEBAT DI DUNIA & AKHIIRAT.

 Orang bijak tahu: dengan bantu orang untuk berjaya, kita juga akan berjaya. 

Bantuan Allah datang kepada orang yang bantu orang lain dengan ikhlas. 

Mari sama2 kita jadi orang yang BIJAKSANA. 

Wassalam.

Tips to Lose Weight Naturally

Tips to Lose Weight Naturally

Weight loss remains a major health issue for many of us despite the onslaught of weight loss tips and medical aids that surround us.

Most of the contemporary solutions border on providing unrealistic weight loss solutions or are too time-consuming. Drastic dieting is never recommended since it can leave you malnourished and damage your body in an unredeemable manner. In order to lose weight naturally, i.e. without using any magic pill or gymming like a maniac, use the following tips:

Consider Whole Grains As Your Friends

Try to eat a larger concentration of foods made from whole grains (rotis, whole wheat breads, cookies and oatmeal) rather than refined or processed foods. Whole grains are more complex for the body to metabolize, taking a longer digestion route. This keeps the body busy for a longer period, ensuring that energy is released throughout the day. This helps to decrease the frequency and intensity of hunger pangs, particularly the sugar cravings.

Psychological Preparedness

Don’t be shy about your weight loss goals. In fact, use the people around you to your advantage. Announce it amongst your friends and family that they should thwart you every time you are headed for a bit piece of creamy cake or a cheese-loaded pizza.

Know Your Food

You need to be more alert when picking up packaged food items. Remember that non-saturated fats and essential fatty acids are the good kind of fats that your body needs for its basic functions. Food items bearing labels of low-fat or low-sugar might not necessarily contain lesser calories. Instead, try to make smarter substitutions. For instance, you can choose eggless baked items and juices without sugar.

Use Water As A Weight Loss Tool

Try to drink water every time you get hungry or you are about to have a meal, i.e. just before a major meal like a lunch or dinner. This is a simple and effective way of instantly quenching your hunger to a certain extent. More water also raises the metabolic rate or the rate at which the body uses calories, meaning you are losing more calories per hour.

Manipulate Yourself To Reduce Food Intake

Try to eat slowly, breaking your food into more bites. This will ensure that you derive more pleasure out of each bite, allowing each morsel to provide more satiety, ensuring your calorie intake at the dining table remain limited. Rather than taking single, big servings, try to take numerous small servings. This helps to establish the perception that you have been serving yourself repeatedly and also makes you more conscious about the amount of food you are about to consume.

Use Fiber To Your Advantage

Try to include more fiber in your diet. This should include soluble and insoluble fiber for ensuring that the digested food in your intestines absorbs more water. This in turn ensures that the feeling of being full is achieved quicker. Insoluble fiber is found in leafy salads that also help you limit your food intake naturally. This is because the raw state of most salad ingredients means that you need to chew a lot more. The extra chewing and salivating that accompanies it helps to control the hunger pangs for a few hours.

Overcome Your Snacking Habits

Snacking is perhaps the biggest sin a dieter can commit. To ensure that you stay away from the urge to bite into a chocolate or cookie, keep your mouth busy with sugar-free chewing gum. Try to sip iced or hot herbal teas prepared with minimal amount of sugar throughout the day. These are low cal aids that help to establish the feeling of feeding yourself without consuming too many calories, preventing the urge to snack.

Keep Away From Salt

Salt is responsible for retention of water within the large intestine. Further, salt tends to keep our blood pressure high, making us more prone to sweating. These factors raise our thirst and the tendency to consume beverages, including teas and colas, which contain sugar.

Burn Your Sugars

If you cannot do without your daily intake of sweet or sugar-concentrated items, try to snack upon them during the morning hours. This ensures that the body will be using the calories extracted from your favorite milkshake throughout the day, reducing the number of calories stored as fat.

Exercise Easily

You don’t need to take upon heavy gym routines to exercise your problem areas. For instance, climbing up and down the stairs is one of the easiest, most accessible types of cardiovascular exercise that works-out your hips, legs and thighs beautifully. Combine this with undemanding calorie-burners like brisk walks, walking to the nearby market, walking when talking on your mobile and taking upon more household chores.

Weight Loss Precautions You Shouldn’t Ignore

Maintaining your body frame is vital at the time of losing weight. Weight loss often causes loss of vital protein, weakening the muscles that are necessary to maintain the elasticity of our tissues. To ensure that you don’t lose too much of your lean muscle mass, ensure you consume egg whites on a daily basis. Avoid the yolk since it contains a high amount of cholesterol. (Health, MensXP.com)

Khasiat Minum Air

Air memang penting untuk tubuh badan kita..bukan saja dahaga..Air nih banyak manafaatnya pada tubuh kita..so saya baru terbaca satu tips mengenai "AIR" yang boleh kita kongsi sesama..jom kita terjah..

Tips Terbaik Minum Air

• Minum Selepas Bangun Tidur

          Minum 2 gelas air selepas saja bangun dari tidur dapat mengaktifkan dan 

          mencergaskan organ dalaman.

• Minum 30 minit sebelum makan

          Minum 1 gelas air 30 minit sebelum makan dapat membantu pencernaan.

• Minum sebelum mandi

          Minum 1 gelas air sebelum mandi dapat membantu menurunkan berat badan

• Minum sebelum masuk tidur

          Minum segelas air sebelum tidur dapat mengelakkan daripada terkena strok atau 

          serangan jantung.

          

CEREKARAMA NUR AIN...sedih...

Betul kata orang..kalau kita ambik anak yatim piatu memang besar tanggungjawabnya..huhuhu..kesian tengok Nur Ain tu..dia sedar dia anak angkat..redha dengan apa yang terjadi..


Korang nak tengok..meh layan sesama cerita nih..

CEREKARAMA NUR AIN

Sinopsis Cerita :- Drama ini mengisahkan NUR AIN AFWA merupakan anak yatim piatu yang mendiami sebuah rumah kebajikan. Pasangan suami isteri, Azhar dan Marina telah lama mendirikan rumah tangga tetapi tidak mempunyai anak telah mengambil Nur Ain sebagai anak angkat. Mereka berdua mengamalkan kehidupan budaya barat. Nur Ain merasa tidak selesa apabila tinggal dengan mereka. Walaupun hidupnya bahagia, jauh disudut hati Nur Ain kesunyian kerana dia tidak dibenarkan keluar dan bermain.

Nur Ain selalu inginkan sebuah keluarga yang bahagia dan diberkati Allah, namun usahanya selalu mendapat halangan dan dugaan. 

So meh kita tengok sejauhmana ketabahan Nur Ain dalam menjalani kehidupannya.. saya pun tengah layan balik sebab ari tu tak sempat tengok habih time dia keluar tv..

Kata-kata yang best..

"Kadang-kadang Allah menghilangkan seketika matahari, lalu turunkan petir dan guruh, puas kita menangis, mencari mana matahari, rupa-rupanya Allah ingin hadiahkan kita pelangi.."

PERMULAAN TAHUN YANG HEBAT..

Hari nih kiranya hari yang best ler..mana taknya hari nih terlampau rajin..walaupun malam tadi tido lambat untuk siapkan kerja-kerja..tapi dengan kederat yang ada berjaya jugak saya menyiapkan menu yang diplankan dari jumaat ari tu..

Ye la..bukan senang cuti-cuti nak duduk rumah..ada je benda nak dibuat..kali nih try jugak habihkan cuti dengan rancangan yang dah lama saya plan..

Nak tau apa benda saya buat..ari nih main kedai-kedai ngan anak-anak n en. suami..masak banyak-banyak benda..macam kedai-kedai ler..kira best sangat...harap nanti ada cuti lagi macam nih boleh luangkan masa ngan family..:)

Antara menunya..tra...tra...Mee Sizzling

  

SELAMAT TAHUN BARU..!!

Wah..bukan main bunyi bunga api nun..sampai ke rumah dengornya..apa-apa pun dah lama tak update blog nih..hari nih sambil layan movie sambil buat kerja...

Apa-apa pun saya ucapkan SELAMAT TAHUN BARU kepada semua..